The worst foods for your skin

Today we are looking at The worst foods for your skin

We have looked some of the best foods for your skin but today we going to look at some of The worst foods for your skin

The worst foods for your skin aren’t nessarly the ones you think of as we have found out!W e’ve all heard of the allegedly ‘forbidden’ foods that supposedly trigger acne breakouts, such as fried and  fatty foods, caffeine, nuts, chocolate and even red meat, but the reality is that in well-controlled statistical studies, these foods do not cause acne breakouts. so then we have to ask ourselves so what foods do cause us to have bad skin?

Here are a few foods the experts suggest  you steer clear of:

• Salt – If you ever  wake up feeling a little puffy around the eyes?  It could be  because you have consumed too much salt.Too much salt can cause some of us to retain water which can lead to swelling, because the skin around the eyes is so thin the area swells easily  but these effects of salt are commonly more age related.
• Shellfish -Shrimp, crab, lobster and also certain leafy greens like seaweed and spinach — are naturally high in iodine, and a diet with too much of this element can lead to acne.However, “these breakouts are based on an accumulated amount of iodine over time, so there’s no relationship between eating high iodine foods one day and breaking out the next, it is recommended  that  people who are particularly acne-prone only  consume these foods a couple of times a month rather than a couple of times a week.
•  Skimmed Milk –  In 2005 a study found that  there was connection specifically between skimmed milk and acne. This is likely because of “a higher amount of bioavailable hormones in skimmed milk, since they cannot be absorbed in surrounding fat, which can then overstimulate the group of glands that produce our skin’s natural oily secretions, according to researchers. while in some people with rosacea, dairy products can also trigger the condition’s tell-tale redness.
• High glycemic foods -Starchy picks like white breads, pastas and cakes, and even corn syrup, are foods that are considered high glycemic  which can cause rapid spikes in blood sugar and possibly cause  out break outs.
• Alcohol - is a natural diuretic, which means the more you drink, the more dehydrated you become. It saps   a lot  of the natural moisture from your skin as well, which can make those wrinkles and fine lines worst.

So there we have it some of The worst foods for your skin some you may have known other perhaps not.

Tags: bad food, food, foods that effect your skin, foods to avoid, salt