Could you have a vitamin deficiency? maybe
Could you have a vitamin deficiency? yes they could
Could you have a vitamin deficiency? They well could be, we will explain how.
Some vitamins are essential for bones, others for cell growth,while others, like the vitamin B-complex, support your skin.
Chapped lips- Your lips are very sensitive and depend on vitamins to keep them healthy and prevent them from drying and chapping. Chapped lips cannot only be frustrating and painful, deficiencies of some vitamins may even make them crack. Eating a healthy diet prevents this problem.
Acne- Can be caused by a deficiency of vitamins A, B6,B2 or vitamin C. To avoid this deficiency you need to make sure you add vegetables to your diet, asparagus, avocado, carrots, bell peppers and cucumber are all great for this.
Dry skin- Vitamins A and C are essential for improving dry skin. You can do this by eating bell peppers,red, orange and yellow ones are best. Also Kale, cabbage, carrots and lettuce. If your not keen on veg then you can also get these vitamins from fruits such as apricots, grapefruits, oranges and plums.
Dry scalp- Low fat roast beef, chocolate and peanuts are all good sources of vitamins B6, B2, zinc, magnesium and biotin, and these are all needed to keep you from getting dreaded dandruff. Eggs, nuts, fish and beans also contain these vitamins.
Hangnails- You could have hangnails because you are deficient in protein, vitamin C and folic acid. To avoid this you should eat citrus fruits, leafy greens, poultry, red meat and peanut butter.
Bad breath- You really don’t want bad breath but this could be happening because you have a deficiency in vitamin B6,zinc and magnesium. To banish that breath try adding fish, bananas, oysters and pumpkin seeds to your diet.
Could you have a vitamin deficiency? If you suffer from any of the above you now know what to do.
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