Wednesday, 1 October 2014

Should you be drinking vinegar

Ok todays blog is all about Should you be drinking vinegar

Should you be drinking vinegar will bee looking at doe of its health claims today

Ok there is always something we should be eating or drinking that will makes us thin  help with cholesterol makes our lashes longer the list is endless but the latest one to get the hype is Vinegar and we are going to be looking  some of the reason why Should you be drinking vinegar . 
Unless you’ve been living under a rock, chances are you would have heard about the health  benefits of vinegar—in particular, apple cider vinegar. The ancient condiment—the earliest known use of vinegar dates back more than 10,000 years and has been used as both food and medicine but has also been in the media recently.
As with any trend, it’s easy to get lost in the hype and start believing that vinegar is a miracle medicine which of course it’s not. One of the most popular claims is that drinking a small amount of apple cider vinegar before a meal helps curb appetite and burn fat there is very  little scientific support that claim. So what does it do well after a bit of research we did find some things it does help with.
Here of just some of the science-backed benefits of  vinegar that are worth sharing.  research shows that vinegars contain antioxidants, which slow premature ageing and reduce the risk of cancer,vinegar improves blood sugar levels. Drinking apple cider vinegar before a high-carbohydrate meal improves insulin sensitivity slowing the rate of blood sugar levels rising in people who are insulin resistant (a prediabetes condition) or have type 2 diabetes, according to a 2004 study. The researchers note that vinegar may possess physiological effects similar to the anti-diabetes medications acarbose and metformin.
How you can use vinegar  to help you loss weight is  by replacing  unhealthy fats namely, in commercial salad dressing.with vinegar.
It is even good for soar throats as It kills bacteria. Vinegar is thought to have antibacterial properties that can help fight the infection behind a sore throat. The acidity decreases the pH of tissue, which helps prevent bacteria from growing on its surface. so thats always good to know when you feel  a sore throat coming  maybe thats when drink  vinegar.
These are just some of the   the vinegar is good as wells removing the sting out of insect bites.
But as  for Should you be drinking vinegar is not going to harm you but its not going to make you  a Top model either

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