Looking after your toenails

Looking after your toenails the correct way

Looking after your toenails is important

Looking after your toenails should be as important as looking after the rest of your body but they can often be forgotten.

As most people lead busy lives they don’t always care properly for their nails, especially their toe nails. Today we are going to give you some tips on caring for you toenails.

Many people spend their whole day on their feet and the last thing that is needed is pain from problem feet, an ingrowing toenails.

Nails are made from a strong protein named Keratin and they develop well if you are eating a good balanced diet which should include protein, vitamins and minerals.  Your balanced diet will also help to improve your skin and hair.

Make sure you dry your feet and toes properly, using a soft clean towel dry between and under the toes. This will remove the moisture that fungal infections like to breed in.

You should always cut your toenails straight across as if you cut too much around the corners you will end up with ingrown toenails. This can also happen if you cut them too short. Ingrown toenails can become very painful and can take some time to heal, so it’s best to prevent them in the first place.  Looking after your cuticles on your toenails is also important but you must be careful when doing this, it is advised to get a professional to do this but if you do have ago yourself then make sure that you are gentle when doing so and use tiny circular motions and gradually push the cuticles back.  Using a cuticle oil daily is also recommended.

Properly fitted socks and shoes are essential to keep your toenails healthy, this is especially important for children as they are still developing.  Also fresh socks everyday are a must, we hope this is already a must for you and not something new.

 If you follow this advice you should have flip flop ready toes in no time, so Looking after your toenails really is worth it.

Tags: ingrown toenails, nail care, Nails, toenail care, toenails

What your skin says about your health

Today we are looking at What your skin says about your health

You would be surprised What your skin says about your health

It is interesting What your skin says about your health, and can alert you to a serious health problem so if you think your skin doesn’t look right, don’t ignore it seek medical advice.

Eye Bags and Puffiness
High-sodium foods and a diet rich in salt can promote water retention throughout the body, including the under-eye area,. but Chronic allergies may also show up on the sensitive skin under your eyes they dilate blood vessels and can cause the blood vessels to leak, which creates puffiness and dark purple-bluetone under your eyes.

Blue Shins or Gums
If certain parts of your skin such as your shins or your gums turn blue, you may be having a reaction to a medication. However, if your skin turns a bluish gray, this may indicate a problem with  ingestion of lead products. Which is very toxic and  seek medical advice as soon as possible.

Hyperpigmentation and Discolouration
Sun exposure isn’t the only cause of hyperpigmentation. Thick, velvety brownish gray patches on the skin especially around the neck, armpit, or groin could also be an early sign of diabetes.

Grayish Skin
Gray skin can appear for a number of reasons. One could be that oxygen isn’t getting to your blood a possible sign of emphysema.  It could also signal an impending heart attack. Other things it could point to include pulmonary tuberculosis, pneumonia, and some cancers. A lesser-known reason for gray skin can be peritonitis an inflammation of a thin layer of tissue inside the abdomen, which is caused by bacteria or fungus.

Itchy, Blistering Rash
This can be known as dermatitis herpetiformis. Is a sign of celiac disease  which is when your digestive system is sensitive to gluten. Lesions can appear anywhere but occur most often around the knees, elbows, scalp, back and buttocks, and may be preceded by an intense burning sensation.

If you suspect  that you have any of these seek medical attention we are not doctors so you would need it clarified we will be covering other What your skin says about your health at a later date.

Tags: beautiful.co.uk, Skin, Skin health, What your skin says about your health

Benefits of threading

There are a few Benefits of threading

Let’s take a look at the Benefits of threading

What are the Benefits of threading? There are a few so read on to find out what they are.

So first of all what is threading?  Threading originated in the Middle East and has been practiced for centuries as a technique of removing hair and is now becoming popular in the West.  It is a very delicate procedure, making it suitable for even the most sensitive skin. During this method a piece of 100% cotton thread is used. It is twisted and pulled along the area of unwanted hair, which lift the hair out directly from the follicle. The twisting action of the thread traps the hair and lifts it out from the follicle. The pain during Threading is no worse than that during tweezing or waxing. A small pinch is felt with the removal of hair, which many clients find minimal due to the large coverage area treated at one time.

Does it Hurt?

The answer is yes as hair removal is going to hurt, it is similar to tweezing, but the process is much, much quicker. Some people say they have very little pain from threading, but it has a lot to do with the skill of the technician.

Benefits compared to Waxing
• Does not peel off a layer of skin.
• Hair does not grow back as fast.
• Skin does not get as red and irritated.
• Can pull out individual hairs.
• Hair does not need to be long, but just above the skin.
• Will not produce more hairs or make hairs stronger.
• Will pick up the finest hairs from the skin surface
• Leaves skin smooth

So you see that there are many Benefits of threading and if you haven’t tried it yet then maybe you should.

Tags: benefits of threading, is threading best, threading, threading pros

What is Melanin ?

Today we are going to look at What is Melanin ?

What is Melanin ? A lot of people don’t fully understand what it is.

So What is Melanin ?– Melanin is a substance that gives the skin and hair its natural colour and is  also known as pigment. But Melanin doesn’t just colour the skin and hair it is also responsible  for colouring the iris of the eye, feathers, and scales. ( not that we have feathers or scales)

Some people have darker skin  which means they have higher amounts of melanin in their bodies By contrast, those with less pigment have lighter colouring. Melanin,is formed as part of the process of metabolizing an amino acid called tyrosine. But in the e skin, melanin is formed by cells called melanocytes. Certain medical conditions, such as albinism, are associated with the lack of melanin. Albinism is a condition marked by the absence of a normal amount of pigment in the body. Animals, humans, and even plants can have albinism.

Melanin provides many benefits. Melanin provides a natural protection against the harmful effects of these rays. However, it does not provide complete protection from the sun, and individuals with darker skin tones are still at risk from the sun’s damaging rays. So some protection should still be worn in the form of suncream/oil.

Generally, those with darker skin tones are able to tolerate exposure to the sun for hours without getting sunburn. Unlike people with lighter skin who  may get sunburnt after spending only minutes in the midday sun.

Melanin is also very important for our eyes as it  minimalists the number of light beams that enter the eye. and the  absorption of scattered light within the eye. The darker the eyes the better the eyesight tends to be as blue eyes have the least amount of melanin in  quite often people with blue eyes will also have sensitive eyes.

We hope you have found todays blog on What is Melanin ? until next time stay safe.

Tags: different skin types, pigment, What is Melanin?, why we have different skin colours

Drinkable skincare

Is Drinkable skincare really going to work

Let’s take a look at Drinkable skincare

Today we are going to look into Drinkable skincare and see if we think it actually works.

When it comes to skincare and especially anti aging solutions, there is always someone somewhere trying to come up with the next best thing.  This seems to be drinkable skincare at the moment.  For example there are collagen drinks that claim to boost the body’s natural collagen production. These beauty brews and powders which often use fish collagen, combined with flavors to make them more palatable can be sipped or stirred into other beverages.

We have researched and found that this is not actually possible as Collagen is a type of protein that will be broken down into amino acids and digested by the body, which means it would never make it to the skin.

The best drink for your skin is actually water, so make sure you are always hydrated.  Proper nutrition is helpful to have healthy skin. If you are not getting enough protein in your diet, milk is an excellent source.  The best way to keep healthy skin is sunscreen and moisturiser used daily and avoiding tobacco products will really help too.

We are now moving onto a different drinkable skincare product which is Hyaluronic acid.   It is a brilliant skincare ingredient and you will find it in skincare designed for dehydrated and dry skin. It’s a great anti aging ingredient as it can hold up to one thousand times its own weight in water and genuinely makes skincare more effective.  When applied to the skin it will only ever absorb into the top layer. Fountain’s Hyaluronic Acid supplement claims to be the first supplement in liquid form which has an extremely high concentration of hyaluronic acid and contains ginger to aid absorption.

The recommended dose is 2 teaspoons a day but it apparently has a strange texture so you can just add it to another drink if you would like to.

We have not personally tried any Drinkable skincare but please let us know if you have and tell us what you thought.

Tags: collagen, drinkable skincare, HA, skincare

What is carboxy therapy?

What is carboxy therapy ? And what does it do?

Today we are looking at What is carboxy therapy ? And its benefits to the face 

So for those  who may have wondered What is carboxy therapy ?We are going to looking at what isand the benefits are of carboy therapy on the face.

What is Carboxy therapy ?

Carboxy therapy is the administration of carbon dioxide [CO2] gas for therapeutic purposes. Carbon Dioxide is the gas that gives carbonated drinks their fizz. And  should not be confused with Carbon Monoxide gas, which is a    by product of oil combustion that can be deadly.

Carboxy Therapy has been used in the body for decades. The technique was  originally developed to improve circulation in people who had narrowing of their arteries. But now  is also quite often used within the beauty industry to successfully treat following issues which stem mostly from diminished circulation:

Cellulite

Stretch Marks and Scars
Loose skin and wrinkles
Under Eye Circles
Hair loss

How does  Carboxy work?

Carboxytherapy uses a series of small injections with a thin needle attached to a tube which delivers tiny quantities of medical grade carbon dioxide below the skin’s surface in a controlled flow.

Carboxy therapy for dark under eye circles

Carboxy therapy  is an  effective treatment for dark circles under the eyes. In the majority of cases these circles are caused by poor blood circulation beneath the lower eyelids, known as vascular pooling. But can also be caused by darker pigmentation.

By injecting a small amount of carbon dioxide gas just beneath the skin of the lower eyelid, circulation is increased and dark under-eye circles are markedly improved. The treatment takes about five minutes, and is virtually painless and risk-free.  You will require a series of 2-6 treatments spaced one week apart to achieve a great result.

Does Carboxy Hurt?

Carboxy therapy doesn’t hurt; it just feels a little un comfortable. Different techniques are  used to treat the eyelids, stretch-marks, scars, and fat deposits, so  the sensation is slightly different depending upon what is actually being treated.

Are there any side effects associated with carboxytherapy?The only real possible side effect of carboxytherapy is the potential for a bruise at the injection site. Usually, the eyelids can be treated without leaving a mark.

How much does Carboxy Therapy Cost?

Carboxy treatments start at £100 per session

We will cover What is carboxy therapy ? And the benefits on the body at a later date.

Tags: Carboxy therapy, carboxy therapy for dark under eye circles, carboxy tratment

Nail care tips

Today we are doing a reminder on Nail care tips

Although we have covered this before we have decided to just run over the key areas of Nail care tips

Theses are some of the most important Nail care tips to consider when doing  your nails at home.  There are things to consider when filing your nails .

Choosing the right nail file.
The most important tip you should consider before filing your nails, is to choose the right nail file. Avoid using a metal nail file, because it weakens the nails and causes peeling. Your best choice would be a glass nail file or a foam nail file.

Prepare your nails.
Before filing your nails, make sure to soak the tips of your fingers in a bowl with warm soapy water for a couple of minutes. then dry your hands remembering to dry in-between your fingers.

Clip your nails.
If you want to shorten your nails, use a nail clipper rather than a nail file. Nail files should only be used to shape your nails and not for trimming.

File in one direction.
When filing your nails,it is important to file in one direction. Do Not file your nails in a back-and-forth sawing motion, this will cause  your nails to peel and split more easily. The best way to file your nails, is to use a side-to-center motion.

Hold the nail file correctly.
When filing your nails, make sure to hold the nail file flat against the nail tip. Don’t angle the nail file while using it, as your nails will be more prone to thinning and breakage. If you want to round of your nails you can then use the nail file at a very slight angle.

Finish off with a nail buffer.
Using a nail buffer  will help smooth out any rough edges and will help you get shiny nails. But don’t over do this as it can thin the nail bed down only go over a maximum of 6 times.

Nail care tips are are an important part of nail care

Tags: looking after nails, nail care tips, nailcare, Nails