What are the Benefits of Coconut Oil
Today we are going to looking at the many Benefits of Coconut Oil
We have looked at the befits of coconut water now we are looking at Benefits of Coconut Oil you may be surprised at how many there are.
Coconut oil has been frowned upon in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated
However, new data is showing that saturated fats are harmless. Many studies that have included hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth. Coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak. But contain medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length,most of the fatty acids in our diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.
Theses go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
People who live on the South Pacific islands eat coconut as part of there staple diet consuming 60% of their calories from it, theses people have thrived for many generations and are in excellent health, with no evidence of heart disease.
Coconut oil can help with weight loss! as the medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term. coconut oil has been found to help reduce your hunger.This may be related to the way the fatty acids in it are metabolised, because ketone bodies can have an appetite reducing effect.
Coconut oil can ben be used for hair and skin, coconut oil provides deep and real moisture. by strengthening the underlying tissues and helps remove excessive dead cell on the skin’s surface that makes your skin rough and flaky in texture. Not to forget it leaves the skin feeling lovely and soft. using coconut oil on the area around your eyes will help prevent wrinkles and under-eye bags.
The anti-bacterial components in the oil will work to combat acne. Apply coconut oil to blemishes, and leave it on for about 15 minutes. Then wash it off with warm water and let your skin air dry (don’t apply any other products).
Coconut oil is even know to promote hair growth you could even try applying coconut oil to any areas where hair is sparse (especially in your eyebrows) let us know if it works.
These are just a few of the Benefits of Coconut Oil the best coconut oil to buy is 100% Raw organic oil let us know how you get on with it, if you decide to try it
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