Are you Looking after your skin
There a many ways in which you could be Looking after your skin
Looking after your skin is very important and we are going to tell you a few ways that you can be doing this every day. Every day life can take its toll on our skin but we should be trying to protect it and look after it the best that we can.
Reduce stress- Studies have linked stress with a weakened immune system, which can then trigger everything from acne flare-ups to eczema. Getting regular exercise and a good night’s sleep and making sure you have a healthy, balanced diet are all things that can help soften anxiety’s impact on the body and skin.
Know your skin’s triggers- If you have sensitive skin, avoid perfumed, anti-bacterial and deodorant products which can easily aggravate it. Try buying products especially for sensitive skin and stick to fragrance free products.
Healthy diet- A healthy diet overall is best for you and your skin, one that offers a range of vitamins, minerals, proteins, grains and healthy fats.
Apply your make up the correct way- avoid heavy make up on your face, keep foundation light, there are many products available now that are better for your skin such as tinted moisturisers or pore minimising foundations which are much lighter and therefore kinder to your skin.
Regular facials- having regular facials is something that you may not always have the money or time for but if you do then its a must, even if it only once a month it will definitely help your skin and for those of you that can’t make it to a professional you can do it yourself at home, just make sure you get the correct products for your skin type and cleansing, exfoliating, toning and moisterising at home should be part of your daily routine.
Drink plenty of water- Drinking enough water is important for many reasons, and keeping your skin hydrated is one of them so swap your fizzy drinks and teas and coffees for more water more often.
There we are some tips on Looking after your skin.
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