Tips to improve the skin elasticity

Today we are looking at Tips to improve the skin elasticity

We are always looking at different way to stay youthful today we are looking at Tips to improve the skin elasticity 

As we get older are skin ages and is less elastic so we have decided to todays blog should be on  Tips to improve the skin elasticity .

When the skin is healthy the skin contains it elasticity as compared to unhealthy  skin. As we age,  the elasticity of skin reduces with wider density of wrinkles, spots and blackheads and bigger pores.

The are a variety of environmental factors which are responsible for reduction of skin elasticity.  Such as exposure to the elements,(sun/wind/cold) to name one.

Face muscle excises

There are several muscle exercises you can try to help keep you skin subtle. Doing facial exercises, or facial yoga, is a natural way to make your face look younger by firming muscles and reducing wrinkles. There are approximately 42 muscles in your face, and exercising them has the added benefit of helping eye strain and releasing neck and facial tension.

Don’t smoke

Smoking cigarettes reduces the efficiency with which the skin can regenerate itself  smoking causes the constriction (narrowing) of the blood vessels at the top layers of the skin which in turn reduces blood supply (to the skin). It is the reduced blood supply which causes a reduction in the availability of oxygen (which is necessary for all living cells) and the removal of waste products, dead cell fragments etc… which provide the necessary environment for regeneration.

Avoid harsh products

Avoid using harsh products on your skin , such as soaps, acne, medications, lightening creams etc . These products ca do more harm than good always read the ingredients before buying a product or if possible ask for a sample this includes using creams that are too rich for your skin type.

Take supplements

One of the best products to take is fish oil this helps the skin have and nails, don’t just buy it from the supermarket shelf though go to a health shop it is one of those things that you really do get what you pay for.Ask for help for you are not sure which one to buy.

We hope these tips will help we add more Tips to improve the skin elasticity