What is skin pH?
Ever wondered, What is skin pH?
Let’s take a look at the question What is skin pH? today. pH refers to the balance of acid and alkali in your skin and how acidic your skin is. Naturally, your skin is slightly acidic: at around pH 4.5 to pH 5.5.
Many foods and skin treatments unfortunately have the effect of changing our skin’s pH slightly and putting it out of balance. Soaps in particular are alkaline, and therefore this can increase the skin’s pH above its natural levels.
The best foods to eat to keep skin pH at the right level are those that contain so called alpha-hydroxy acids, foods in this category include apples, blackberries, any citrus food at all and tomatoes.
If the Skin’s pH fluctuates this can affect the natural enzymes in the skin, causing dry, scaly and flaky skin. Higher levels of skin pH are evident in skin with eczema and can lead to increased bacteria growth, which can cause infections.
A good daily skincare routine is vital to maintain the ideal pH balance and overall health of skin. Most soap’s have a higher pH level than the skin’s natural pH, which can lead to dryness, itchiness and flaking over time. You should use gentle, soap free cleansers to keep your skin’s pH levels in balance. A balancing toner should be included in your skin care routine, we prefer spray toners. Also look for moisturisers that strengthen and support your skin’s protective barrier.
What is skin pH ? Hopefully we have covered this question for you, if you have any tips of your own on keeping the skin’s pH balanced please get in touch.
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