What is Oil Pulling we had never heard of it and wanted to find out
Today we are looking at oil pulling and its benefits soWhat is Oil Pulling
After researching coconut oil we discovered that it has lot more benefits than we first thought one of them was oil pulling but,What is Oil Pulling and what does it do?
Oil pulling is an ancient Ayurvedic method for detox and rejuvenation. It’s a simple practice, with quite amazing results. Many of you may have heard of it, but never actually done it. We wanted to know more about it.
So this is what oil pulling is! - To oil pull, simply swish your choice of unrefined, high quality oil in your mouth; similar to the way you would use a mouthwash. one of the bed ones to use is coconut oil. This should be done for between 15 to 20 minutes. The process attracts and removes bacteria, toxins, and parasites that live in your mouth or lymph system, and also pulls congestion and mucus from your throat and loosens up your sinuses, which is amazing! With the help of your saliva, all these scary undesirables bind with the oil, ready to be disposed of. Pulling also helps re-mineralize your teeth and strengthen your gums by thoroughly cleansing the area.
To start, scoop ½ to 1 full tablespoon of oil into the mouth; if it’s cold, allow the oil to melt. Now push, swirl, and pull the oil between your teeth, around your gums, and allow it to touch every part of your mouth except your throat. You don’t want the oil getting in contact with your throat because it’s now carrying somewhat toxic material. So no gargling!
After 15-20 min spit the oil ext into the bin, never the sink — the oil could solidify and clog your drain. Now rinse your mouth out with clean salt water two or three times. Finally, drink a glass of water and relax. You should be feeling fresh and rejuvenated.
Oil pulling is good for the gums and teeth as wells being beneficial to the skin nose, throat and immune system.
We are differently going give this a go it is recommended its done every day for 2 week to see a noticeable improvement.
So if you was wondering What is Oil Pulling now you know.
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