Sun tanning advice

Important Sun tanning advice

Follow this Sun tanning advice

Most of us like to have a sun tan but you must be careful so follow our Sun tanning advice to get the best tan.

Food & drink to cut back on to get a good tan

If you’re currently consuming too much of the following types, of food and drink then there is a good chance that they are preventing you from tanning very well;

High does of vitamin C -This is one of the most effective ways of stopping the production of melanin which is why you quite often food it in skin lightening products we don’t mean don’t take it as it has lots of benefits for your keeping your body healthy just don’t over do it stick to the recommended dosage amounts per day.

Alcohol, caffeine drinks and anything high in salt content as all of these cause your skin to become dehydrated which  will affect the production of melanin. Bottom line don’t over do any of the above and you should be able to tan well.

Feed your skin

If you have fair skin or just don’t tan easily you need to feed your skin, in order to produce melanin, your skin needs the melanin building block l-tyrosine. Tyrosine is an amino acid and is found in eggs, nuts,wheat,oats, carrots, spinach as well as in supplements you can also buy it as a tanning accelerator it only aids in producing melanin and can only be built over time there is no quick fix but with patience and following the sensible tanning rules you will have a great tan without the pain of burning.

The best way to get a tan even if you are fair skinned 

Sun cream/oil  doesn’t stop you tanning, it stops you BURNING. If you protect yourself from burning, you are giving your skin a good chance of producing melanin. the more comfortable your skin is, the happier it will be, and the better it will tan. Build your tan up slowly, watch that your skin isn’t burning apply suncream/oil regularly.  When tanning you do not have to sit in the sun till you change colour as the production of melanin in your skin cells, continues for a few hours after you have been in the sun.Your cells have already been stimulated to start the tanning process, and by giving your skin a rest after exposure (i.e. sitting indoors or in the shade after tanning in the sun) it will benefit tremendously in getting you the tan you’re after. By evening, you will be browner than you were during your tanning session.

Be sure to follow this Sun tanning advice if you are going out in the sun.