Nutritional solutions for healthy nails

What are the Nutritional solutions for healthy nails 

Today we are going to be looking at some of the Nutritional solutions for healthy nails

Now if you find that nothing seems to stop your nails from breaking or splitting  maybe you need to look at Nutritional solutions for healthy nails . Are you plagued with splitting or brittle nails?Poor nail health can be a  sign of a nutritional deficiency nutritional deficiencies  occur from not eating the correct nutrients  but this  problems can be solved with the right food and supplements.

First of all  lets look at what a healthy nail looks like it should be evenly colored, smooth, strong, and have a pale pink or flesh covered nail bed.

If your nails do not look like this it may be that you are deficient in something ,we have had a look at a few different foods and supplements that can help improve the health of your nails , and the good news is that most taste great and they have other health benefits too.

These nutritional solutions will  help to gain healthy nails;

• Eat healthy fats. Examples of healthy fats are butter, olive oil, coconut oil, nuts, seeds and avocados. The health of every cell membrane in your body is dependent on the fats in your diet. Eating a fat-free or low-fat diet can lead to poor nail  growth.
• Supplement with fish oil. Fish oil contains an essential fatty acid called Omega 3 which are fatty acids will help  your nails become stronger and less brittle
• Supplement with GLA. Just like fish oil, GLA (gamma-linolenic acid) is another fatty acid that is difficult to obtain from food alone. Borage seed oil contains a high GLA content and can help with brittle, slow-growing nails
• Get enough protein.  nails are made of structural proteins known as keratin, so adequate dietary protein is important for providing the building blocks that grow strong nails. Make sure you include proteins such as fish, chicken, meat, eggs or dairy.
• Eliminate nutrient-depleting food and drinks. Trans-fats inhibit the absorption of fatty acids (which you are likely deficient in), so avoid anything labeled as hydrogenated oil. Also, food and drinks high in sugar leach minerals from your body. Calcium, magnesium, zinc, sulfur and many others are necessary for  nail health, and sugar depletes you of these nutrients.

Knowing  what Nutritional solutions for healthy nails there are is important to maintain healthy nails.

Tags: caring for your nails, healthy nails, minerals, Nails, omega 3, vitamins