Protecting your skin during and after a workout
You should be Protecting your skin during and after a workout
How to make sure your are Protecting your skin during and after a workout
Its important to be Protecting your skin during and after a workout and we are going to tell you how you can do this.
Do not wear your make up- working out without your make up on is one of the best ways to protect your skin during and after exercise. This is because you run the risk of clogging your pores by exercising with it on, which can lead to breakouts. Also you will just sweat most of it off anyway.
Wear a headband- a headband helps keep the sweat off your face, which helps keep your pores clear and clean so you don’t have to worry about a breakout.
Clean the equipment- carry a pack of antibacterial wipes with you, then you can clean any of the equipment before you use it. This will protect your skin by keeping bacteria and germs from coming into contact with your body. You won’t have to worry about skin infections or other yucky stuff.
Wash your hands- always wash your hands after exercising! This will clean germs and bacteria off your skin so you won’t transfer them to your face, which is a prime way of getting ill.
Have a shower- make sure you always have a shower after exercise. If you don’t then this will increase the risk of breakouts all over your body. This seems obvious but you would be surprised, make sure you wash your sweaty clothes and wear clean ones for your next workout to avoid bacteria and germs spreading and causing spots.
Use sunscreen- if you are planning on exercising outside then be sure to wear sunscreen to protect your skin. An SPF of at least 30 is recommended.
Drink water- make sure you drink water before, during and after you exercise. Carry a water bottle with you so you don’t forget. This is important as if you are dehydrated this will really show on your skin.
There are some tips on Protecting your skin during and after a workout.
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