by di
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What are the Benefits of drinking hot water
We are going to be looking at the Benefits of drinking hot water
If you have ever wondered what the Benefits of drinking hot water we are going to taking a look at a few of the today. Most of us know by now that water is essential to our survival. We’ve probably also all heard someone say that you should drink roughly eight glasses a day. However what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you won’t get when you drink water cold.
- Weight Loss Hot water is great for maintaining a healthy metabolism, and helps when you want to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. Hot water will help to break down the adipose tissue (aka body fat) in your body.
- Helps with Nasal and Throat CongestionDrinking hot water is a natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat, as well as helping in clearing nasal congestion.
- Menstrual Cramps When you drink hot water the heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
- Body Detoxification Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.
Prevents Premature AgeingThere’s a reason you should want to clear your body of toxins: as they make you age faster, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.
So these are just a few of the Benefits of drinking hot water
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