What are the benefits of coconut milk?

Have you ever wondered What are the benefits of coconut milk?

Today we are going to be looking at What are the benefits of coconut milk?

Have you ever wondered What are the benefits of coconut milk? we did so thought we would have a look.

Coconut water is a tasty alternative to water. It is a  pure liquid and is packed with nutrients that have many health benefits.

Here are 8 Benefits of Coconut Water that explain why it has become so popular-

• Aids in weight loss- coconut water suppresses the appetite and makes you feel full because of its rich nature and as the fat content in  is extremely low you can enjoy larger quantities without worrying that you will put on weight.
• Great skin-  applying coconut water topically if you suffer from acne or any other blemishes is great for your skin as it  has the ability to clear up and subsequently tone the skin and also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This is why we often find products such as facial creams, shampoos, conditioners and lotions containing traces of coconut extract. 
• Get rid of that hangover- coconut water will settle your stomach after a heavy night drinking alcohol. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.
• Facilitates Digestion-Drinking coconut water can help your digestive system if this is something you suffer problems with as its high concentration of fiber aids in the prevention of indigestion and reduces the occurrence of acid reflux.
• Keeping hydrated- The ingredients in coconut water are much more effective at hydrating the body than sports and energy drinks as these drinks only contain half the amount of potassium and five times the amount of sugar of coconut water.
• Reduces blood pressure- Coconut water can be used as a balancing mechanism as it contains an adequate supply of  electrolytes which are what causes high blood pressure when there are disproportionate levels of electrolytes in the blood.
• Rich in Nutrients- coconut water contains five essential electrolytes that are present in the human body which is unlike any other drink. These include are calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.
• Compatible with Human Blood- Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

Coconut water does contain 45-60 calories per 8 ounce serving so it is suggested that if you want to drink large quantities of it then you need to keep active as well.  If you are planning on drinking from a fresh coconut then always look for the green ones as the brown shelled coconuts are mature and will not contain as much coconut water.

What are the benefits of coconut milk? there seem to be many so grab a coconut and start drinking.

Tags: coconut, coconut water, drinking coconut milk, drinking coconut water, What are the benefits of coconut milk?