Fish you should eat and fish you should avoid

Today we are looking at Fish you should eat and fish you should avoid

If you eat fish do you know which Fish you should eat and fish you should avoid

Now we all think that all fish is good for you right? Wrong ! There are some Fish you should eat and fish you should avoid  but how do you know which is which. We are going to tell which fish is good for us and which are not.

Science has proven that we gain a lot of benefits from eating fish, they boost our immune system, as well as protect us from cancer. But this is not all eating fish does!

Fish is good for your heart

Research shows that if you eat fish twice a week, you will reduce the risk of acquiring heart disease by 30 percent. This indicates that consuming fish is essential for both men and women in order to avoid the risk of cardiovascular diseases. A heart attack is basically resulted from blood clotting. An increased level of Triglycerides causes blood clotting. Fish has Omega-3 fats that help reduce the level of triglycerides in the blood.

Moreover, Omega-3 also contributes in lowering the blood pressure. Therefore, it can prevent irregular rhythms of heart beat.  some of the best fish to eat to get the omega  3's are Salmon and Tuna .

Fish Boosts Your Body’s Energy Production

The fatty acids contained in fish are one of the best contributors to the energy production of your body. They increase your physical, as well as mental, capacity. You can even combat fatigue by eating fish at least twice a week. Since its health benefits are also associated with mental functionality, it improves your level of concentration.

Fish great for the skin and hair

If you are conscious of your skin and hair, you can also consume fish in the form of fish oil capsules. These capsules work with circadian rhythms and the natural chemical receptors of your body. This way, the amount of omega-3 fatty acids is increased in your body. The higher the amount of omega-3 fatty acids in your body, the better it is for your skin and hair.

Another benefit of taking fish oil is that it quickly produces collagen in the skin. This leads to a healthier and faster growth of hair. Increased production of collagen also proves to be helpful in reducing wrinkles. To sum it up, fish oil contributes in making you look and feel younger. But don't just buy any fish oil capsules  as the ones we are talking about have a higher concentration so go and talk to you pharmacist  and they will give you the best ones for you.

So this all seems great BUT... not all fish is good for you and should be avoided as they contain higher amounts of mercury.The contaminants  that cause  the most concern today are mercury, polychlorinated biphenyls (PCBs), dioxins, and pesticide residues. Very high levels of mercury can damage nerves in adults and disrupt development of the brain and nervous system in a fetus or young child. The effect of the far lower levels of mercury currently found in fish are controversial. But to be on the safe side   either reduce the amount you eat these fish

• Blue fin tuna
• Tuna (Canned Albacore, Yellowfin also known as white tuna)
• Sea Bass

The next ones should be avoided altogether

• Marlin
  Orange Roughy
  Shark
  Swordfish
  Tilefish
  Tuna (Ahi)

Speak to your GP before eating fish whilst pregnant :

So there you have it now you know Fish you should eat and fish you should avoid and now you have another reason to avoid sharks lol